Experience
Exercise your mind, body and spirit.
Feel beautiful and youthful
while building strength, balance and flexibility.
Sometimes it can feel that there isn’t a minute in the day to do something for yourself because you’re too busy caring for others. Yet you deserve time for yourself; you deserve individual attention and nurturing.
Joyce’s heart-healthy strength training and exercise routines are structured for women: she customizes her equipment to work for women’s bodies. Rather than pushing your body beyond its limits, you exercise within your proper heart-rate zone so that you’re energized by the exercise, and your balance and endurance improves.
Each person is different. That’s why you begin with a comprehensive fitness assessment to establish your current level of fitness and to design an individual fitness workout that avoids injuries and doesn’t overstress your body. Goal-setting, coaching and tracking your progress help you to maintain an exercise and diet plan that leads to physical and psychological benefits.
Regular exercise works. The National Academy of Sports Medicine and the Arthritis Foundation advocate an exercise routine to reduce pain. And research has shown that regular exercise can reduce cholesterol and blood pressure, and slow the progress of diabetes and Alzheimer’s Disease. At Stonehouse Fitness, a combination of cardio, strength, balance and flexibility training helps increase energy and strength, reduce weight, tone muscles, improve posture, reduce pain, and much more.
You can choose your lifestyle: why not embrace and enjoy it by choosing to take control of your health? When you’re ready to get out of your everyday routine, feel energized, younger and more vibrant, and bring joy and happiness to your life, take a moment to review Joyce’s exercise programs for women.