Happy Healthy Heart

The health of your heart is the most important reason to maintain fitness. It is also one of the easiest! Energize & boost your day by exercising in your proper heart rate zone. Learn your heart rate training zones using a fitness monitor. A fitness monitor is like having a personal coach with you every time you exercise. Heart rate training provides oxygen & nutrients to the brain, organs, muscles, tendons & bones promoting weight loss, increased energy, reduced risk of injury, improved lung capacity, reduced blood pressure, reduced cholesterol, increased bone density & improved cognitive functioning. Stress, depression & anxiety symptoms can also be managed with heart rate training. Come to Stonehouse Fitness & learn your heart rate training zones & how to use a heart rate monitor. Learn to improve your heart muscle efficiency in a safe way with individualized goals & program design.

Regular exercise is known to help reduce blood pressure by progressively building a stronger cardiovascular system. Blood pressure is one indicator of cardiovascular health. Systolic blood pressure is the pressure exerted against the arterial walls when blood is being forced through the vessels. Diastolic blood pressure is the pressure exerted against the arterial walls when no blood is being forced through the vessels. Exercise regularly for healthy blood pressure! Stonehouse Fitness is a great place to start healthy exercise habits in a beautiful indoor/outdoor location. Joyce Carlise is an inspiring fitness trainer – get in touch to schedule an appointment!