Custom Classes at Stonehouse Fitness

No need for the same old thing! Create & customize your workout from our exercise ingredients. Choose from  restorative & healing techniques to weight loss, metabolic boosters, functional living, strength, balance, endurance & flexibility.

Mix it up with our eclectic menu of scientific based movements featuring the National Academy of Sports Medicine theory of progressive exercise. Be challenged & stay safe to prevent injury. Find your exercise threshold to maximize the benefits of your time & money. Increase function & maintain a healthy lifestyle. And have fun while you are doing it. Private environment, individual attention & mood boosting music. Even if you don’t want to exercise, just show up & we will take care of you!

Check out our new customized menu by clicking here!

Music: Exercise Anesthesia

At Stonehouse Fitness we create special playlists for your workout experience. Listen to soul, jazz, rock n’ roll or classical depending upon your mood. Music adds an element of creativity to working out. Feel the beat! It’s a party every time!

Schedule a private session with Joyce to experience the music & magic in your workout. We love musical workouts & look forward to seeing you!

Happy Healthy Heart

The health of your heart is the most important reason to maintain fitness. It is also one of the easiest! Energize & boost your day by exercising in your proper heart rate zone. Learn your heart rate training zones using a fitness monitor. A fitness monitor is like having a personal coach with you every time you exercise. Heart rate training provides oxygen & nutrients to the brain, organs, muscles, tendons & bones promoting weight loss, increased energy, reduced risk of injury, improved lung capacity, reduced blood pressure, reduced cholesterol, increased bone density & improved cognitive functioning. Stress, depression & anxiety symptoms can also be managed with heart rate training. Come to Stonehouse Fitness & learn your heart rate training zones & how to use a heart rate monitor. Learn to improve your heart muscle efficiency in a safe way with individualized goals & program design.

Regular exercise is known to help reduce blood pressure by progressively building a stronger cardiovascular system. Blood pressure is one indicator of cardiovascular health. Systolic blood pressure is the pressure exerted against the arterial walls when blood is being forced through the vessels. Diastolic blood pressure is the pressure exerted against the arterial walls when no blood is being forced through the vessels. Exercise regularly for healthy blood pressure! Stonehouse Fitness is a great place to start healthy exercise habits in a beautiful indoor/outdoor location. Joyce Carlise is an inspiring fitness trainer – get in touch to schedule an appointment!

10 Nutrient-Dense Green Vegetables

Include these nutrient-dense foods regularly in your diet. A plant rich diet aids in digestion, hormone production and contains anti-oxidant vitamins and minerals.

1. Mustard / Turnip / Collard Greens
2. Kale
3. Watercress
4. Bok Choy
5. Spinach
6. Broccoli
7. Chinese Cabbage
8. Brussels Sprouts
9. Swiss Chard
10. Arugula