Mini Sessions
Customize your own program using any or all of the following options
Customized scheduling! Cost: $65 a session or 10 sessions for $550
“Foam Roller” Myofacial Release
Improve posture & balance, prevent or heal old injuries, reduce pain
Activities include the use of a foam roller to lengthen & strengthen muscles to release tension & create balance in the body. Prepare the body for more challenging activities in order to recover from injury or prevent injury. Each class is a rewarding experience set to inspirational music.
“Core Strength” Hips, Abs & Shoulders
Increase confidence, improve posture & maintain functionality
Power up from the inside out! Find your inner strength. Activities include strengthening the core & lower back, improving balance, endurance & flexibility. We will use balls, bands, tubes & body weight. Music & aroma therapy set the tone & tempo for a total escape & mindful experience.
“Cardio” Boost Your Metabolism
Lose weight, enhance your mood, increase your endurance
Whether you want to run a marathon or just play with the grandkids, we have a cardio program for you! Learn what your heart rate training zones are by working with a heart monitor. Stay safe & injury free & have fun while you are at it! Great music.
“Shoulder” Strength
Improve range of motion, develop strength & healthy alignment patterns
Don’t let the weight of the world get you down. Develop shoulder strength with a progressive program designed just for you. Learn to use your shoulders & exercise them within a healthy range of motion. This class offers the basic foundation for shoulder strengthening in order to prevent injury.
“Buns & Abs” Tone up & Trim Down
Manage weight, look great & have fun doing it, hot body stuff
Get your groove on! Funky music & fun exercises to tone those buns & abs! High energy & fast moving. Legs, hips, thighs, buns & abs. The best of all of the above. Bring your energy & your sass to this class!
“10 Minute Do-It-Yourselfer”
Don’t know what to do next? Take this class & learn how to do 13 exercises for a total body workout!
Learn proper movement patterns & exercise progression using the large muscle groups for warm-ups, smaller muscles groups for toning & trimming in the proper order for a balanced workout. Take home customized & written instruction for at home work outs. Good for homebodies who have the discipline to work out on their own!
“The Sleeper”
Not up for it? We get it. Just show up & we’ll take care of you.