Golf Fitness

Improve Your Game!

Drive Faster, Longer & Stronger!

Drive that ball with more speed, power & agility! Avoid injuries and increase your strength and flexibility. Stonehouse Golf Fitness program includes: corrective exercise, stretching, isolated strength training, and integrated functional movements consistent with golfing moves. Build your cardiorespiratory system and give your metabolic system a boost!

All programs are private, individualized, and scientifically based on the National Academy of Sports Medicine protocols. Our easy-to-find professional studio is a clean, full facility with private parking and a cute puppy to check your form!

The Stonehouse Golf Fitness program has benefits beyond the golf course!

Boost your mood and increase energy

Reduce stress

Build strength and lose weight

Reduce cholesterol and blood pressure

Improve posture and balance

….and much more

Included with the Stonehouse Golf Fitness Program is a complimentary assessment to determine your posture, joint flexibility, neuromuscular extensibility & your cardiorespiratory fitness.

Customized programs: 

 8 sessions for $600

(Single Session for $85)